Yoga Basics: A 6-week Beginner Course
Join us for a 6-week, down to earth exploration of yoga fundamentals, including breath work (pranayama), posture/poses (asanas), vinyasa flow (linking breath with movement). We promise a non-judgmental, beginner-friendly, FUN venue designed to enhance your balance, strength and flexibility AND boost your confidence in a studio setting. 6-week workshop, MINIMUM 3 PEOPLE REQUIRED. $90.00 per workshop. NEXT WORKSHOP IS SCHEDULED FOR JANUARY 4, 2023 - FEBRUARY 12, 2023, 4 - 5 PM. REGISTRATION WILL OPEN TWO WEEKS BEFORE THE WORKSHOP BEGINS.
Strong Roots: Beginner Yoga
This inclusive class offers a safe space to learn and explore yoga basics including poses/Asana, breathing techniques/pranayama, Sanskrit names, and how to cultivate a mindful yoga practice. We will build up to flowing transitions between poses with a focus on the Namaskars ("Sun Salutations").
Ready to let go of stress and improve flexibility? This is a glorious gateway to tune out the world, turn inward, and connect with poses at the level of the fascia. Through a series of sustained stretches with props, we’ll explore our edge, come into stillness, and practice the art of surrender. Yin offers an excellent counterbalance to more cardio-intensive forms of exercise. $15.00 per class
In this hour-long class, we’ll ease into the week with gentle yoga flow designed to connect with the elements of earth, water, fire, air, and space. We’ll cycle through integration, namaskars (sun/moon greetings), elemental vinyasa sequences tied to the phase of the moon, followed by stretching and savasana. $15.00 per class
There is an expectation in this class that students know the basic yoga Asana/postures. We will build up heat in the body with sun salutations and a Vinyasa flow using more challenging poses and then move into a cool down, ending with Savasana/corpse pose. Options for more challenging poses will be offered if it is in your practice. All yoga students welcome. $15.00 per class
We'll kick off the weekend with a dynamic 75-minute yoga class that flows through traditional namaskars, lively vinyasa sequences, luscious stretches and concludes with a generous savasana. An invigorating venue to cultivate your balance, strength and flexibility while promoting inner calm. Intensity level suited for long-term beginners, as well as intermediate to seasoned practitioners. $15.00 per class
Prana Power Yoga
This Vinyasa style class is a dynamic and energizing sequence of physical postures (Asana) connected by the inhales and exhales of your breath to create an empowering rhythm. We will flow through Namaskars (Sun Salutations) and Vinyasa waves, cultivating heat, strength, balance, and flexibility. Vinyasa waves build towards peak poses, honoring the individual needs of the class. We end each class with a period of rest and meditation to fully reap the benefits of the asanas. Some yoga experience preferred. $15.00 drop-in price.
**If you're experiencing any acute injuries, we kindly ask that you reschedule or consider a private yoga session for personalized recommendations**