Mat Pilates for 14 - 18 year old Dancers
Dance is an incredible opportunity for children, as it gives them physical strength, a way to express their emotions, and opportunity for growth and experience in performing. While dance classes focus on physical fitness and fortitude as well as flexibility and technique, it is important to exercise daily and pursue other forms of physical conditioning to increase strength and reduce the possiiblity of injury. Enrolling your young dancer in PIlates is an excellent way to boost his or her energy and vitality for dance. This class will:
-Enable the dancer to move with assistance or against resistance
-Improves the dancer's balance and stability
-Improves core strength
-Increases flexibility and mobility
Pre-registration for this class is encouraged. Cost $15 per class.
FUNDAMENTALS: PRINCIPLES AND EQUIPMENT BASICS
This 55 minute class is a prerequisite to joining group classes at our studio.
For the new to Pilates this class will provide an introduction to Joseph Pilates original principals using the Stott Method. Additionally, safe and proper beginner usage of all studio equipment is introduced. New to Pilates students MUST attend a minimum of 4 fundamental classes prior to joining group classes.
New to our studio or returning to your Pilates practice? Please enroll in one of these classes to refresh your principles and familiarize yourself with our studio equipment. You will also receive individual settings and modifications along with recommendations for the best classes to join. Cost $22 per class.
Do not be fooled by this name. This class is for the Pilates practitioner who is not interested in progressing through the levels, but simply wants a good Reformer workout. In this class there are no plank, inversion (rollovers) or kneeling exercises. However, if you are able to kneel, your instructor may suggest you use that version. This class also takes into account each person’s individual needs and limitations, thereby making this class more like a Private session – only with 4 attendees.
Prerequisite: Pilates Fundamentals or four Private sessions. If you are new to our studio and have previous Reformer experience, we ask that you contact us to discuss your Reformer experience. We want to insure that this is the correct level for you. Cost $22 per class.
This class begins your journey on a unique piece of equipment that exercises the whole body. Springs assist you in doing movements you might otherwise find difficult or impossible to do and the springs also offer resistance to help strengthen the core, lengthen and tone muscles and energize the body.
Prerequisite: Completion of a Fundamentals session or four Private sessions. If you are new to our studio and have previous Reformer experience, we ask that you contact us to discuss your Reformer experience. We want to insure that this is the correct level for you. Cost $22 per class.
This class is for the Pilates practitioner who has demonstrated a strong understanding of the Pilates Basic Principles, can set up their machine and make changes throughout the class, and has shown the necessary amount of strength and body awareness needed to move to the next level.
Prerequisite: Beginner Reformer and instructor’s approval to progress to this level. If you are new to our studio and have previous Reformer experience, we ask that you contact us to discuss your Reformer experience. We want to insure that this is the correct level for you. Cost $22 per class.
TOWER OF POWER
No - not the band - but an energizing, fun class utilizing the Tower and springs at the end of the reformer. The "Tower" is a piece of equipment modified from a Cadillac Table and has many core challenging exercises. This will be a mixed level class so don't be shy - jump in and give it a try (hey, I made a rhyme).
Prerequisite: Completed a Fundamentals session or Pilates Reformer experience is highly encouraged so you will already have experience working with a piece of Pilates equipment and the springs. Cost $22 per class.
Can't decide which class to do? You regularly do reformer and want to try a little Chair or Tower - this class is for you. Using a combination of some or all of the equipment, you will get a well rounded, challenging and invigorating Pilates workout.
Prerequisite: If you have previous Reformer, mat, Cadillac or Stability chair experience, please contact us to discuss your Pilates experience. We want to insure that this is the correct level for your. Cost $22 per class.
JUMP, JUMP, JUMP
By adding a cardio tramp to the reformer, you can add some cardio to your reformer workout. This workout challenges all of the basic Pilates principles as it makes your legs and center muscles work in a more open chain manner.
Prerequisite: A minimum of a SOLID beginner reformer level training is necessary. You should be able to demonstrate you understand the basic principles of the Pilates exercises. Without a strong foundation, jumping can cause low back pain. If you are unsure whether you ready to try this class, please contact us before registering. Cost $22 per class.
Mat Pilates is an all levels class that forms a strong foundation in the Pilates Method. The class is based on the original principles and exercises of creator Joseph Pilates. Al l the key principles of proper breathing, core, strength/stability, alignment, controlled movement and flexibility are inclusive. Incorporating modern methods and using props provides accessibility, challenge and variety for everybody. Cost $15 per class.
People choose Private sessions for a variety of reasons. If you are new to the studio – your first private session will include a discussion of your fitness goals and past injury history,
If you have previous Pilates experience, your first appointment will be 55 minutes and cost $70.
If you are new to Pilates your first appointment will be 90 minutes ($105 charge) and subsequent appointments will be 55 minutes.
To schedule a Private session, please call 507-358-4083 or email firstname.lastname@example.org. An instructor will contact you as soon as possible to schedule a session,
DUET PRIVATE SESSIONS
A Private session for 2 people. Cost $40 per person per session.