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Join us for a unique Yoga-Qigong class that seamlessly integrates Qigong movements into a Vinyasa flow. End your practice with a relaxing Savasana and receive Reiki, either hands-on or hands-off based on your preference.
This class is priced at $20 per session and packages cannot be used.
Come experience the perfect blend of movement and energy healing.
Uptown Yoga is pleased to present:
Building An Authentic Practice
Description: Join Emma Smith (BSN, RN, 200RYT) for an in-depth workshop on yoga roots and elements of a healthy practice.
We will work with the 8 limbs of yoga, intention setting, and expand on components of a practice authentic to YOU with opportunities to flow through gentle movements, reflect, and integrate.
With so many styles of yoga, terminology, a rich history and various movements to learn it’s easy to feel overwhelmed when you also add in the misinterpretation and misrepresentation we often encounter surrounding yoga. How do we stay grounded, true to our values, and courageous? Our yoga practice can be a powerful tool as our understanding of holistic wellness grows.
This workshop is for individuals who are:
-Interested in yoga but don’t know where to start
-Wanting more depth and meaning from their practice or looking to freshen it up!
.When: Sunday, May 5, 2024, 1:00 - 2:15 p.m.
Where: Uptown Yoga Studio, 15 16th Ave NW, Rochester 55901
Who: Led by Emma Smith (BSN, RN, 200RYT)
Cost: $20 per attendee
Other info:
Class limited to 15 students.
Please register at uptownpilatesmn.com or via the Vagaro app.
Mats and props provided.
Suitable for beginner to advanced pupils.
Wear comfortable layers.
As this is a special event, we cannot accommodate drop-ins or issue refunds.
Thank you for your interest.
BENEFITS OF YOGA
- Improves flexibility
-Helps with stress
-Improves mental health
-May reduce inflammation
-Will likely increase your strength
-May reduce anxiety
-May improve quality of life
-May boost immunity
COMMON DENOMINATORS
-CONCENTRATION
-CONTROL
-CENTER
-FLOW
-PRECISION
-BREATH
BENEFITS OF PILATES
-Increases core strength
-Improves posture
-Decreases back pain
-May prevent injuries
-Increases energy
-Enhances body awareness
-Decreases stress
-Improves flexibility & mobility
-Improves balance
PILATES
&
YOGA
Pilates & yoga go together - like peanut butter & jelly. These two modalities together can make profound and long-lasting changes to your physical and mental health.
