Uptown Yoga is delighted to present:

Live Music Yoga!

Led by Yoga Instructor Emma Smith (R.N. & RYT 200)

Friday, December 2nd, 6-7pm

Doors open at 5:30 for hot tea and mingling!

$25 per attendee

Join us for a serene evening of peaceful movement and smooth, seasonal tunes provided by Alex J. Smith of Rochester, MN. You can expect a joyful flow that is accessible for all levels.

 

—Pre-registration required at uptownpilatesmn.com

—Class size limited to 15 students

—Props and mats provided

—Wear comfy layers and socks

—As this is a special event, we cannot accommodate refunds or walk-ins

Thank you for your interest!

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BENEFITS OF YOGA

- Improves flexibility

-Helps with stress

-Improves mental health

-May reduce inflammation

-Will likely increase your strength

-May reduce anxiety

-May improve quality of life

-May boost immunity

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COMMON DENOMINATORS

-CONCENTRATION

-CONTROL

-CENTER

-FLOW

-PRECISION

-BREATH

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BENEFITS OF PILATES

-Increases core strength

-Improves posture

-Decreases back pain

-May prevent injuries

-Increases energy

-Enhances body awareness

-Decreases stress

-Improves flexibility & mobility

-Improves balance

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PILATES

&

YOGA

Pilates & yoga go together - like peanut butter & jelly.  These two modalities together can make profound and long-lasting changes to your physical and mental health.

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