Uptown Yoga is delighted to present:
Live Music Yoga!
Led by Yoga Instructor Emma Smith (R.N. & RYT 200)
Friday, December 2nd, 6-7pm
Doors open at 5:30 for hot tea and mingling!
$25 per attendee
Join us for a serene evening of peaceful movement and smooth, seasonal tunes provided by Alex J. Smith of Rochester, MN. You can expect a joyful flow that is accessible for all levels.
—Pre-registration required at uptownpilatesmn.com
—Class size limited to 15 students
—Props and mats provided
—Wear comfy layers and socks
—As this is a special event, we cannot accommodate refunds or walk-ins
Thank you for your interest!
BENEFITS OF YOGA
- Improves flexibility
-Helps with stress
-Improves mental health
-May reduce inflammation
-Will likely increase your strength
-May reduce anxiety
-May improve quality of life
-May boost immunity
COMMON DENOMINATORS
-CONCENTRATION
-CONTROL
-CENTER
-FLOW
-PRECISION
-BREATH
BENEFITS OF PILATES
-Increases core strength
-Improves posture
-Decreases back pain
-May prevent injuries
-Increases energy
-Enhances body awareness
-Decreases stress
-Improves flexibility & mobility
-Improves balance
PILATES
&
YOGA
Pilates & yoga go together - like peanut butter & jelly. These two modalities together can make profound and long-lasting changes to your physical and mental health.
