top of page
Solstice Week (1).png

Uptown Yoga honors Summer Solstice 2025 with seven classes designed to cultivate vitality and stoke the inner fire. Come join the celebration! Please register at uptownpilatesmn.com or via the Vagaro app.

June CACAO.jpg

Gather under the Full Moon in sacred community space to share intentions, Cacao (high grade hot chocolate:),  and ecstatic (free) dance to upbeat positive music in a safe and welcoming space. All are welcome and appreciated:) $20.00

62525class.png

Celestial 12 Class Series—Session 6

 

Wednesday, June 25, 2025, 7:00 - 8:00 p.m.

Instructor: Emma Smith

 

Deepen your yoga practice in this mini-workshop dedicated to Brahmacharya ("walking with the divine") - the 4th Yama.  We will discuss how yoga helps us care for ourselves & community, practice setting intentions with the new moon, and explore beginner-friendly asana (poses) and pranayama (breathing practices).

 

The Yamas & Niyamas are the first 2 limbs in the 8 limbs of yoga. The Celestial Class Series will address each of these 10 ethical guidelines during the new moons of 2025.

 

Class limited to 15 participants.

Please register at uptownpilatesmn.com or via the Vagaro app.

$16 per student. This class meshes with existing Yoga/Mat Pilates Packages.

 

We provide mats and props but feel free to bring your own mat.

Stretchy, comfy exercise clothing is suggested.

The studio will open 15 minutes prior to the class.

t'aichichih2.png

T'ai Chi Chih classes Wednesdays, 5:30 - 6:30 p.m., beginning June 4, 2025

Benefits of practice vary with the individual.  However, benefits that have been attributed include - relaxation and reduced stress; improved balance, flexibility, and stamina; increased energy, creativity, and awareness; mental clarity and better ability to focus; weight management; blood pressure control; improved immune system; and relief of headaches, back pain, and conditions such as arthritis.

 wearehiring2.png
Mat Pilates.png

BENEFITS OF YOGA

- Improves flexibility

-Helps with stress

-Improves mental health

-May reduce inflammation

-Will likely increase your strength

-May reduce anxiety

-May improve quality of life

-May boost immunity

IMG_1489.jpg

COMMON DENOMINATORS

-CONCENTRATION

-CONTROL

-CENTER

-FLOW

-PRECISION

-BREATH

IMG_1413.jpg

BENEFITS OF PILATES

-Increases core strength

-Improves posture

-Decreases back pain

-May prevent injuries

-Increases energy

-Enhances body awareness

-Decreases stress

-Improves flexibility & mobility

-Improves balance

IMG_1207.jpg

PILATES

&

YOGA

Pilates & yoga go together - like peanut butter & jelly.  These two modalities together can make profound and long-lasting changes to your physical and mental health.

IMG_0083.jpg
bottom of page