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Full Moon Vinyasa (this class is listed as Prana Power Yoga in Vagaro), Wednesday, February 12, 2025, 6:00 - 7:00 p.m.

A special class in honor of the full moon will be offered instead of the regular Prana Power Yoga class. 

Register online or through the Vagaro app.  You can use your class package to pay for this class.

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What: Valentine's Day Gentle Yoga and Cacao

When: Friday, February 14, 2025, 6:45 p.m. - 8:00 p.m.

Where: Uptown Yoga: 15 16th Ave SW, Rochester, MN

What:  Take time to lovingly check in with your body, mind and spirit on Valentine's Day with a Cacao ceremony and gentle yoga experience.  Ruth Tru will guide you through a Cacao ceremony, which includes self love journal prompts, followed by gentle yoga,  Bring your journal and enjoy the space to set intentions, be supported by community, and move gently and breathe deeply into your sacred self. 

Cost: $16 per person. You can use your class packages for this class.

Space is limited to 15 attendees so please reserve your spot at www.uptownpilatesmn.com or via the Vagaro app.

Other:

—Appropriate for all yoga levels

—Please wear comfy layers that allow you to stretch.

—Uptown Yoga will provide mats and props.

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What: Celestial 12 Class Series--Session 2, Yin & Svadhyaya

Who: Instructor: Christa Worrell (D.V.M., RYT 200 with Yin Certification)

When: Thursday, February 27, 2025, 5:30-6:30 Yin Class

Where: Uptown Yoga: 15 16th Ave SW, Rochester, MN

What:  Deepen your yoga practice in this Yin Class dedicated to Svadhyaya (the tenet of Self-Study)—the 4th Niyama. We will explore the role of self-reflection in the ethics of yoga and move through stretchy yin postures that cultivate greater self-awareness.

(The Yamas & Niyamas are the first 2 limbs in the 8 limbs of yoga.The Celestial Class Series will address each of these 10 ethical guidelines during the new moons of 2025.)

Cost: $16 per person, or use your Uptown Class Package for Yoga/Mat PIlates. 

Space is limited to 15 attendees so please reserve your spot at www.uptownpilatesmn.com or via the Vagaro app.

Other:

—Appropriate for all yoga levels

—Please wear comfy layers that allow you to stretch.

—Uptown Yoga will provide mats and props.

—Studio will open 15 min prior to class so you can settle in.

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T'ai Chi Chih classes beginning Thursday, January 30, 2025, at 1:00 p.m.

Benefits of practice vary with the individual.  However, benefits that have been attributed include - relaxation and reduced stress; improved balance, flexibility, and stamina; increased energy, creativity, and awareness; mental clarity and better ability to focus; weight management; blood pressure control; improved immune system; and relief of headaches, back pain, and conditions such as arthritis.

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BENEFITS OF YOGA

- Improves flexibility

-Helps with stress

-Improves mental health

-May reduce inflammation

-Will likely increase your strength

-May reduce anxiety

-May improve quality of life

-May boost immunity

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COMMON DENOMINATORS

-CONCENTRATION

-CONTROL

-CENTER

-FLOW

-PRECISION

-BREATH

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BENEFITS OF PILATES

-Increases core strength

-Improves posture

-Decreases back pain

-May prevent injuries

-Increases energy

-Enhances body awareness

-Decreases stress

-Improves flexibility & mobility

-Improves balance

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PILATES

&

YOGA

Pilates & yoga go together - like peanut butter & jelly.  These two modalities together can make profound and long-lasting changes to your physical and mental health.

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