Uptown Yoga Presents:
Sounds of Spring
When: Friday, March 22, 2024, 6:00 p.m. - 7:30 p.m.
Where: 15 16th Ave NW Rochester, 55901 (The Uptown Yoga Studio)
What: Maria Voorhees-Reincke (Reiki Master, Intuitive Energy & Sound Healer) returns to offer a 90-minute session celebrating the Spring Equinox! Join us for an evening of relaxing and expansive movements, immersed in a rejuvenating sound bath. Maria will set the tone with her Crystal & Tibetan Singing Bowls, Elk Hide Drum, Gong, Rainsticks, Ocean Drums, Chimes, & Tingsha.
Who: Emma Smith (RN, BSN, RYT 200) will lead the yoga session.
Cost: $35.00
Register through uptownpilatesmn.com OR via the Vagaro App.
Other:
-
A minimum requirement of 5 participants with a limit of 15 participants.
- We suggest stretchy, comfy layers of exercise clothes.
- Appropriate for all yoga levels.
-
We provide mats, blocks, bolsters, blankets, but bring your own props if you prefer.
-
PLEASE ARRIVE EARLY for the best experience and to get settled on your mat. The studio will open 15 minutes prior to the start of the event.
-
As this is a special event, we cannot accommodate drop-ins or refunds.
Thank you for your interest.
BENEFITS OF YOGA
- Improves flexibility
-Helps with stress
-Improves mental health
-May reduce inflammation
-Will likely increase your strength
-May reduce anxiety
-May improve quality of life
-May boost immunity
COMMON DENOMINATORS
-CONCENTRATION
-CONTROL
-CENTER
-FLOW
-PRECISION
-BREATH
BENEFITS OF PILATES
-Increases core strength
-Improves posture
-Decreases back pain
-May prevent injuries
-Increases energy
-Enhances body awareness
-Decreases stress
-Improves flexibility & mobility
-Improves balance
PILATES
&
YOGA
Pilates & yoga go together - like peanut butter & jelly. These two modalities together can make profound and long-lasting changes to your physical and mental health.