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Uptown Yoga Presents:

Sounds of Spring

When: Friday, March 22, 2024, 6:00 p.m. - 7:30 p.m.

Where: 15 16th Ave NW Rochester, 55901 (The Uptown Yoga Studio)

What: Maria Voorhees-Reincke (Reiki Master, Intuitive Energy & Sound Healer) returns to offer a 90-minute session celebrating the Spring Equinox! Join us for an evening of relaxing and expansive movements, immersed in a rejuvenating sound bath. Maria will set the tone with her Crystal & Tibetan Singing Bowls, Elk Hide Drum, Gong, Rainsticks, Ocean Drums, Chimes, & Tingsha.

Who: Emma Smith (RN, BSN, RYT 200) will lead the yoga session.

Cost: $35.00

Register through uptownpilatesmn.com OR via the Vagaro App.

Other:

  1. A minimum requirement of 5 participants with a limit of 15 participants.

  2. We suggest stretchy, comfy layers of exercise clothes.
  3. Appropriate for all yoga levels.
  4. We provide mats, blocks, bolsters, blankets, but bring your own props if you prefer.

  5. PLEASE ARRIVE EARLY for the best experience and to get settled on your mat. The studio will open 15 minutes prior to the start of the event.

  6. As this is a special event, we cannot accommodate drop-ins or refunds.

Thank you for your interest.

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Plant your springtime intentions in our next new moon class series! We’ll flow through a series of hip- opening stretches, followed by a grounding, guided meditation to promote relaxation and renewal.

BENEFITS OF YOGA

- Improves flexibility

-Helps with stress

-Improves mental health

-May reduce inflammation

-Will likely increase your strength

-May reduce anxiety

-May improve quality of life

-May boost immunity

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COMMON DENOMINATORS

-CONCENTRATION

-CONTROL

-CENTER

-FLOW

-PRECISION

-BREATH

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BENEFITS OF PILATES

-Increases core strength

-Improves posture

-Decreases back pain

-May prevent injuries

-Increases energy

-Enhances body awareness

-Decreases stress

-Improves flexibility & mobility

-Improves balance

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PILATES

&

YOGA

Pilates & yoga go together - like peanut butter & jelly.  These two modalities together can make profound and long-lasting changes to your physical and mental health.

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