Yoga & Live Music
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Friday, Feb 10, 2023 from 6 - 7 p.m. at Uptown Yoga (15 16th Ave NW)
Emma Smith (200 RYT) and local musician Hannah Lou Woods join together to bring you Live Music Yoga! Joyful yoga flow with a focus on the heart (Anahatal chakra) for all levels of experience accompanied by relaxing and inspiring music. You are also invited to unwind further with hot tea afterwards until 7:30 p.m.
—$25 per person
—Pre-registration required at uptownpilatesmn.com or use the Vagaro App
—Appropriate for all levels
—Class size limited to 14 people
—Props and mats provided
—Wear comfy layers and socks
—As this is a special event, we cannot accommodate refunds or walk-ins
Posture Refresh - Sunday, February 19, 2023, 12:30 - 1:45 p.m.
Join Emma Smith (200 RYT) for a 75 minute posture-focused yoga workshop that brings awareness to body alignment with the goals of enhancing the posture and holding the body in a more sustainable way.
—$17/person
—Pre-registration required at uptownpilatesmn.com or use the Vagaro App
—Appropriate for all levels
—Class size limited to 12 students
—Props and mats provided
—Wear comfy layers and socks
—Explore yoga poses that can strengthen the posture and soothe tired muscles
—As this is a special event, we cannot accommodate refunds or walk-ins. Packages cannot be used to pay for this event.
Thank you for your interest!
BENEFITS OF YOGA
- Improves flexibility
-Helps with stress
-Improves mental health
-May reduce inflammation
-Will likely increase your strength
-May reduce anxiety
-May improve quality of life
-May boost immunity
COMMON DENOMINATORS
-CONCENTRATION
-CONTROL
-CENTER
-FLOW
-PRECISION
-BREATH
BENEFITS OF PILATES
-Increases core strength
-Improves posture
-Decreases back pain
-May prevent injuries
-Increases energy
-Enhances body awareness
-Decreases stress
-Improves flexibility & mobility
-Improves balance
PILATES
&
YOGA
Pilates & yoga go together - like peanut butter & jelly. These two modalities together can make profound and long-lasting changes to your physical and mental health.
