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We are excited to offer Women Empowered®, a self-defense seminar taught by Rosemount Marital Arts Academy!

What:  A 2-hour workshop to teach you powerful self-defense to keep you safe.  You will learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.

When:  Saturday, October 12, 2024, 10:00 a.m. to 12:00 p.m.  PLEASE PLAN TO ARRIVE 15 MINUTES EARLY AS YOU WILL NEED TO COMPLETE A WAIVER FOR ROSEMOUNT MARTIAL ARTS ACADEMY

Where:  Uptown Pilates & Yoga, 29 16th Avenue NW, Rochester MN - THIS EVENT WILL BE HELD IN THE YOGA STUDIO

What to wear:  Wear comfortable layered clothing you can easily move in and add or subtract as needed.

Cost:  $20.  As this is a special event, we cannot accommodate walk-ins and no refunds will be issued.  Space is limited to 20 participants.

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BENEFITS OF YOGA

- Improves flexibility

-Helps with stress

-Improves mental health

-May reduce inflammation

-Will likely increase your strength

-May reduce anxiety

-May improve quality of life

-May boost immunity

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COMMON DENOMINATORS

-CONCENTRATION

-CONTROL

-CENTER

-FLOW

-PRECISION

-BREATH

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BENEFITS OF PILATES

-Increases core strength

-Improves posture

-Decreases back pain

-May prevent injuries

-Increases energy

-Enhances body awareness

-Decreases stress

-Improves flexibility & mobility

-Improves balance

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PILATES

&

YOGA

Pilates & yoga go together - like peanut butter & jelly.  These two modalities together can make profound and long-lasting changes to your physical and mental health.

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