T'ai Chi Chih classes beginning Thursday, January 30, 2025, at 1:00 p.m.
Benefits of practice vary with the individual. However, benefits that have been attributed include - relaxation and reduced stress; improved balance, flexibility, and stamina; increased energy, creativity, and awareness; mental clarity and better ability to focus; weight management; blood pressure control; improved immune system; and relief of headaches, back pain, and conditions such as arthritis.
BENEFITS OF YOGA
- Improves flexibility
-Helps with stress
-Improves mental health
-May reduce inflammation
-Will likely increase your strength
-May reduce anxiety
-May improve quality of life
-May boost immunity
COMMON DENOMINATORS
-CONCENTRATION
-CONTROL
-CENTER
-FLOW
-PRECISION
-BREATH
BENEFITS OF PILATES
-Increases core strength
-Improves posture
-Decreases back pain
-May prevent injuries
-Increases energy
-Enhances body awareness
-Decreases stress
-Improves flexibility & mobility
-Improves balance
PILATES
&
YOGA
Pilates & yoga go together - like peanut butter & jelly. These two modalities together can make profound and long-lasting changes to your physical and mental health.
