Strong Roots: Beginner Yoga Classes beginning Sunday, February 26, 4 - 5 pm.
Partner Yoga - Sunday, March 12, 2023, 12:30 - 1:45 p.m.
Experience yoga in a fresh way with our instructor Emma Smith (200 RYT, R.N.) as she guides you and a friend/partner/coworker/whomever through fun flows and poses. Explore teamwork and trust-building opportunities in this workshop for all levels of yoga experience.
—$17/person
—Pre-registration required at uptownpilatesmn.com or use the Vagaro App
—Appropriate for all levels
—Class size limited to 12 students
—Props and mats provided
—Wear comfy layers and socks
—As this is a special event, we cannot accommodate refunds or walk-ins. Packages cannot be used to pay for this event.
Thank you for your interest!
Spring Equinox Vinyasa Class - Sunday, March 19 2023, 2:00 - 3:00 p.m.
BENEFITS OF YOGA
- Improves flexibility
-Helps with stress
-Improves mental health
-May reduce inflammation
-Will likely increase your strength
-May reduce anxiety
-May improve quality of life
-May boost immunity
COMMON DENOMINATORS
-CONCENTRATION
-CONTROL
-CENTER
-FLOW
-PRECISION
-BREATH
BENEFITS OF PILATES
-Increases core strength
-Improves posture
-Decreases back pain
-May prevent injuries
-Increases energy
-Enhances body awareness
-Decreases stress
-Improves flexibility & mobility
-Improves balance
PILATES
&
YOGA
Pilates & yoga go together - like peanut butter & jelly. These two modalities together can make profound and long-lasting changes to your physical and mental health.
