We are excited to offer Women Empowered®, a self-defense seminar taught by Rosemount Marital Arts Academy!
What: A 2-hour workshop to teach you powerful self-defense to keep you safe. You will learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.
When: Saturday, October 12, 2024, 10:00 a.m. to 12:00 p.m. PLEASE PLAN TO ARRIVE 15 MINUTES EARLY AS YOU WILL NEED TO COMPLETE A WAIVER FOR ROSEMOUNT MARTIAL ARTS ACADEMY
Where: Uptown Pilates & Yoga, 29 16th Avenue NW, Rochester MN - THIS EVENT WILL BE HELD IN THE YOGA STUDIO
What to wear: Wear comfortable layered clothing you can easily move in and add or subtract as needed.
Cost: $20. As this is a special event, we cannot accommodate walk-ins and no refunds will be issued. Space is limited to 20 participants.
BENEFITS OF YOGA
- Improves flexibility
-Helps with stress
-Improves mental health
-May reduce inflammation
-Will likely increase your strength
-May reduce anxiety
-May improve quality of life
-May boost immunity
COMMON DENOMINATORS
-CONCENTRATION
-CONTROL
-CENTER
-FLOW
-PRECISION
-BREATH
BENEFITS OF PILATES
-Increases core strength
-Improves posture
-Decreases back pain
-May prevent injuries
-Increases energy
-Enhances body awareness
-Decreases stress
-Improves flexibility & mobility
-Improves balance
PILATES
&
YOGA
Pilates & yoga go together - like peanut butter & jelly. These two modalities together can make profound and long-lasting changes to your physical and mental health.
