What: Fall-Equinox Celebration with Sound Healing & Yoga Stretches
When: Friday, September 20, 2024, 6:00 - 7:30pm
Where: Uptown Yoga: 15 16th Ave SW, Rochester, MN
Who: Maria Voorhees-Reincke (Reiki Master, Intuitive Energy & Sound Healer) and Christa Worrell (DVM, RYT-200)
Description: Join us for an enchanted evening of Relaxation & Live Sound Healing. Christa will guide you through 30 minutes of gentle yoga stretches and into extended savasana while Maria plays her Crystal & Tibetan Singing Bowls, Elk Hide Drum, Gong, Rainsticks, Ocean Drums, Chimes, & Tingsha. Through yoga & sound healing, this class will bring you into a deep state of rest, relaxation & rejuvenation as the beautiful sounds, frequencies & vibrations balance your Chakras. Space is limited to 15 attendees so please reserve your spot at uptownpilatesmn.com or via the Vagaro app.
Cost: $36 per person—Please note: we require a minimum of 5 students to host the event. (Since this is a special event, we cannot accommodate walk-ins. Refunds will only be issued if the class is cancelled due to less than 5 sign-ups.)
Other:
—Appropriate for all yoga levels
—Please wear comfy layers that allow you to stretch.
—Uptown Yoga will provide mats and props.
—Studio will open 20 min prior to the event so you can settle in.
We are excited to offer Women Empowered®, a self-defense seminar taught by Rosemount Marital Arts Academy!
What: A 2-hour workshop to teach you powerful self-defense to keep you safe. You will learn how to protect yourself and your loved ones, even if an attacker is bigger and stronger than you.
When: Saturday, October 12, 2024, 10:00 a.m. to 12:00 p.m. PLEASE PLAN TO ARRIVE 15 MINUTES EARLY AS YOU WILL NEED TO COMPLETE A WAIVER FOR ROSEMOUNT MARTIAL ARTS ACADEMY
Where: Uptown Pilates & Yoga, 29 16th Avenue NW, Rochester MN - THIS EVENT WILL BE HELD IN THE YOGA STUDIO
What to wear: Wear comfortable layered clothing you can easily move in and add or subtract as needed.
Cost: $20. As this is a special event, we cannot accommodate walk-ins and no refunds will be issued. Space is limited to 20 participants.
BENEFITS OF YOGA
- Improves flexibility
-Helps with stress
-Improves mental health
-May reduce inflammation
-Will likely increase your strength
-May reduce anxiety
-May improve quality of life
-May boost immunity
COMMON DENOMINATORS
-CONCENTRATION
-CONTROL
-CENTER
-FLOW
-PRECISION
-BREATH
BENEFITS OF PILATES
-Increases core strength
-Improves posture
-Decreases back pain
-May prevent injuries
-Increases energy
-Enhances body awareness
-Decreases stress
-Improves flexibility & mobility
-Improves balance
PILATES
&
YOGA
Pilates & yoga go together - like peanut butter & jelly. These two modalities together can make profound and long-lasting changes to your physical and mental health.
