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Join us for a unique Yoga-Qigong class that seamlessly integrates Qigong movements into a Vinyasa flow. End your practice with a relaxing Savasana and receive Reiki, either hands-on or hands-off based on your preference.

 

This class is priced at $20 per session and packages cannot be used.

 

Come experience the perfect blend of movement and energy healing.

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BENEFITS OF YOGA

- Improves flexibility

-Helps with stress

-Improves mental health

-May reduce inflammation

-Will likely increase your strength

-May reduce anxiety

-May improve quality of life

-May boost immunity

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COMMON DENOMINATORS

-CONCENTRATION

-CONTROL

-CENTER

-FLOW

-PRECISION

-BREATH

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BENEFITS OF PILATES

-Increases core strength

-Improves posture

-Decreases back pain

-May prevent injuries

-Increases energy

-Enhances body awareness

-Decreases stress

-Improves flexibility & mobility

-Improves balance

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PILATES

&

YOGA

Pilates & yoga go together - like peanut butter & jelly.  These two modalities together can make profound and long-lasting changes to your physical and mental health.

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