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Fernando Echeveste returns with his Yoga & Reiki class beginning Sunday, August 3, 2025, 6:45 - 7:45 p.m. (Time changed after flyer was posted)
The class format is: the first 40 minutes of the class is a Vinyasa flow incorporating Qigong movements that integrate seamlessly into a nice flow and smooth transitions. In the last 20 minutes, people rest in Savasana and Fernando offers (based on the person's choice) hands-on or hands-off Reiki. The style of Yoga-Qigong combined with Reiki makes this class very unique.
Please wear comfortable clothing that allow for unrestricted movement. You can bring your own mat and props or we have mats and props available in the studio.
Cost $20
Full Moon Estatic Dance & Cacao, August 8, 2025, 7:00 - 9:00 p.m.
Join Ruth Tru for a Full Moon Estatic Dance & Cacoa. Gather under the Full Moon in sacred community space to share intentions, Cacao (high grade hot chocolate:), and ecstatic (free) dance to upbeat positive music in a safe and welcoming space. All are welcome and appreciated.
Cost $20
T'ai Chi Chih classes Wednesdays, 5:30 - 6:30 p.m., beginning June 4, 2025
Benefits of practice vary with the individual. However, benefits that have been attributed include - relaxation and reduced stress; improved balance, flexibility, and stamina; increased energy, creativity, and awareness; mental clarity and better ability to focus; weight management; blood pressure control; improved immune system; and relief of headaches, back pain, and conditions such as arthritis.
BENEFITS OF YOGA
- Improves flexibility
-Helps with stress
-Improves mental health
-May reduce inflammation
-Will likely increase your strength
-May reduce anxiety
-May improve quality of life
-May boost immunity
COMMON DENOMINATORS
-CONCENTRATION
-CONTROL
-CENTER
-FLOW
-PRECISION
-BREATH
BENEFITS OF PILATES
-Increases core strength
-Improves posture
-Decreases back pain
-May prevent injuries
-Increases energy
-Enhances body awareness
-Decreases stress
-Improves flexibility & mobility
-Improves balance
PILATES
&
YOGA
Pilates & yoga go together - like peanut butter & jelly. These two modalities together can make profound and long-lasting changes to your physical and mental health.
